Enjoy dancing more by improving your mobility and stability! Join coach Gabriel Shaw for a virtual workout designed specifically for dancers.
Gabriel is a practicing Kinesiologist (BCAK), Clinical Exercise Physiologist and High-Performance Specialist (CSEP) with over ten years of experience teaching movement. He uses mindful, integrated movement to help people rehab injuries and improve their activities. Gabriel is also a west coast swing dancer and so in this class he will focus on stability and mobility exercises for dancers.
Learn more about Gabriel at www.MuveSpace.com and www.coachgabrielshaw.com.
Experience a mobility and stability session first hand. You’ll leave the class feeling stronger and more relaxed. Be prepared to workout for ~45 minutes with ~10 minutes of Q&A.
Recommended equipment:
– Mat (or floor space)
– Wall
– Lacrosse ball
– Resistance band
– Light dumbbells
When: Wed Aug 19th at 7 – 8 pm Vancouver time
(the meeting will be open from 6:45 pm)
Price: By donation (recommended donation $5)
Donate at: https://tinyurl.com/donateBCSDC
Donations are used to pay our amazing teachers.
Join the class at https://us02web.zoom.us/j/3789792619
Meeting ID: 378 979 2619
Gabriel recently taught two online workshops: Dancer Mobility and Dancer Stability (each 90 min, hosted by Myles and Tessa).
If you took the workshops, this class will be a great review and a great way to put together exercises from the workshops into a 45 min workout.
If you didn’t take the workshops, this class will be a great way to try these exercises out. If you’d like to get more detailed info and more exercises to improve your mobility and stability, the recordings of the workshops can be still purchased at https://www.canadianswingchampions.com/product-category/kinesiology-workshops/ .
If you’ve never used Zoom before, you can watch this 10 min tutorial on how to use Zoom for the very first time:
We’re looking forward to seeing you in the class!