Join us for an online full body fitness class with a professional personal trainer Ilona Hronkova.
Ilona is a former competitive track and field athlete who found her passion in helping others with their fitness. Her knowledge of the human movement system, continuing education and years of experience as a personal trainer bring variety into each session. Ilona focuses on numerous aspects of fitness including flexibility and mobility, balance, strength training, cardio, conditioning, agility training and mental well-being.
In this online class Ilona will guide you through:
– warm up
– balance exercises
– circuit training (30 min): exercises focused on the whole body using your body weight and yoga mat (exercise modifications will be offered so all fitness levels can enjoy the class)
– cool down and thorough stretching
We’re looking forward to seeing you in the class.
When: Wed Oct 28th at 7 – 8 pm Vancouver time
(the meeting will be open from 6:45 pm)
Price: By donation (recommended donation $5)
Donate at: https://tinyurl.com/donateBCSDC
Donations are used to pay our amazing teachers.
Join the class at https://us02web.zoom.us/j/3789792619
Meeting ID: 378 979 2619
We’re looking forward to seeing you in the class!